Boot Camp is a four-week indoor/outdoor fitness program led by your certified boot camp instructors. It is an intense workout with weights. It is designed to boost your metabolism, increase strength and burn fat. You will get a complete full body workout that is guaranteed to transform your body. You will be motivated and inspired and you will get a fantastic workout! Boot Camp is designed for someone who is looking to start a comprehensive health, fitness and nutrition program. There is no yelling or negative energy of any kind.
We simply have high expectations and ask that you come ready to work and have fun!
What if I'm not very physically fit? Regardless of your age or ability, we encourage you to participate. You will not be left behind or asked to complete more than you are capable of doing, safely. You will compete only against yourself, but will work with others for the very best results! Each day, as you become stronger, your workout will increase in intensity--under the watchful eye of an instructor. By the end of camp, you will be amazed at your accomplishments!
What types of exercises are included in the program? Core conditioning, cardio training (including short distance running, jumping rope, etc), calisthenics, circuit training, Pilates, sport yoga, resistance training, obstacle courses, sports drills, games, and more…all designed to help you reach your health and fitness goals!
What do I need to bring? You need to bring, a water bottle (to keep you hydrated), comfortable clothing, and a towel. Optional items in the winter: gloves and a hat.